“10-4″
20 minute AMRAP:
-10 dumbbell hang clean and jerks (5L + 5R)
-10 box jumps
-10 dumbbell goblet squats
-10 tuck-ups
Competition:
-50/35# DB
-24/20″ box
Performance:
-35/20# DB
-24/20″ box
Fitness:
-20/10# DB
-24/20” box step-ups
-sit-ups
