WOD-05/01/18

“10-4″
20 minute AMRAP:
-10 dumbbell hang clean and jerks (5L + 5R)
-10 box jumps
-10 dumbbell goblet squats
-10 tuck-ups

Competition:
-50/35# DB
-24/20″ box

Performance:
-35/20# DB
-24/20″ box

Fitness:
-20/10# DB
-24/20” box step-ups
-sit-ups

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