WOD-05/08/18

“Preparation M”

Complete For  Time:
800m run
4 rounds of “Cindy”
600m run
3 rounds of “Cindy”
400m run
2 rounds of “Cindy”
200m run
1 round of “Cindy”

Competition/Performance:
-As written. Wear a vest if you have one.

Fitness:
-Same run and rounds
-4 pull-ups or ring rows
-8 push-ups from knees or toes
-12 air squats

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top