“Preparation M”

Complete For  Time:
800m run
4 rounds of “Cindy”
600m run
3 rounds of “Cindy”
400m run
2 rounds of “Cindy”
200m run
1 round of “Cindy”

-As written. Wear a vest if you have one.

-Same run and rounds
-4 pull-ups or ring rows
-8 push-ups from knees or toes
-12 air squats

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