“One More Time”
9 minute AMRAP:
-3 hang squat cleans
-6 burpees
-9 American kettlebell swings
Competition:
-135/95
-53/44 or 35# kettlebell
Performance:
-115/80
-53/35# kettlebell
Fitness:
-85/55
-44 or 35/26# kettlebell
“One More Time”
9 minute AMRAP:
-3 hang squat cleans
-6 burpees
-9 American kettlebell swings
Competition:
-135/95
-53/44 or 35# kettlebell
Performance:
-115/80
-53/35# kettlebell
Fitness:
-85/55
-44 or 35/26# kettlebell