“One More Time”
9 minute AMRAP:
-3 hang squat cleans
-6 burpees
-9 American kettlebell swings
Competition:
-135/95
-53/44 or 35# kettlebell
Performance:
-115/80
-53/35# kettlebell
Fitness:
-85/55
-44 or 35/26# kettlebell
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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