“Flushed”
10 minute AMRAP
-3 strict HSPU
-9 box jump overs
Competition:
-24/20″
Performance:
-Pike HSPU from toes
-24/20″
Fitness:
-Push-ups
-24/20″
“Flushed”
10 minute AMRAP
-3 strict HSPU
-9 box jump overs
Competition:
-24/20″
Performance:
-Pike HSPU from toes
-24/20″
Fitness:
-Push-ups
-24/20″