WOD-05/19/18

Teams Of Two:
-1 mile run
-40/32 rope climbs
-120 burpees
-200 walking lunges
-1 mile run

Competition:
-As written

Performance:
-30/22 rope climbs

Fitness:
-1200m run
-80 ring rows
-100 burpees
-150 walking lunges
-1200m run

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top