WOD- 05/21/18

“Lucky 13″
13 minute AMRAP:
-13 toes to bar
-13 American kettlebell swings
-13 box jump overs

Competition:
-70/53
-24/20″

Performance:
-53/35
-24/20″

Fitness:
-Knee raises and sit-ups
-35/26
-24/20”

LURONG STANDARDS
L3: As written for competition.
Masters: 53/35

L2: Wall sit-ups instead of TTB. Step-ups allowed.

L1: Wall sit-ups. Step ups allowed.

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