“Triple 2”
Competition and Performance:
-2000m row
-200 double unders
-2 mile run

Option A*
-2000m row
-3 minutes of double under attempts OR 400 single unders
-2 mile run
Option B*
-2000m row
-200 singles
-1 mile run

*WOD must be completed in order.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top