WOD-05/30/18

“Lurong Total”
2 minutes of ME deadlifts
-1 minute rest-
2 minutes of ME back squats
-1 minute rest-
2 minutes ME shoulder to overhead

*Record total reps completed.

Competition:
-275/175: deadlifts
-225/145: back squats
-185/115: shoulder to overhead

Performance:
-185/115: deadlifts
-135/85: back squats
-95/65: shoulder to overhead

Fitness:
-95/65: deadlifts
-45/35: back squats
-45/35: shoulder to overhead

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