“Powerball”
13 minute AMRAP of:
-10 power cleans
-20 wall balls
-30 double unders
Competition:
-135/95
-20/14
Performance:
-95/65
-20/14
Fitness:
-65/45
-14/10
-Single unders
“Powerball”
13 minute AMRAP of:
-10 power cleans
-20 wall balls
-30 double unders
Competition:
-135/95
-20/14
Performance:
-95/65
-20/14
Fitness:
-65/45
-14/10
-Single unders