WOD {06/13/2013}

3×25 GHD Sit Ups

12 Minute AMRAP
20 Double Unders
200 m farm walk
5 Stone Deadlift 150/95

*These are supposed to be heavy. If breezing through stones make them triple the amount of reps.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top