“Blatz”
20 Minute AMRAP of:
-400m run
-12 toes to bar
-3/2 rope climbs
Competition and Performance:
-As written above
Fitness:
-Knee raises
-Knotted rope climbs
-8/6 rope pulls
-12 ring rows
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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