“Blatz”
20 Minute AMRAP of:
-400m run
-12 toes to bar
-3/2 rope climbs
Competition and Performance:
-As written above
Fitness:
-Knee raises
-Knotted rope climbs
-8/6 rope pulls
-12 ring rows
“Blatz”
20 Minute AMRAP of:
-400m run
-12 toes to bar
-3/2 rope climbs
Competition and Performance:
-As written above
Fitness:
-Knee raises
-Knotted rope climbs
-8/6 rope pulls
-12 ring rows