WOD {06/14/2013}

Press

Level 1
5-5-5 (male)
3-3-3-3-3 (female)

Level 2
5-5-3-3-1-1
3-4 Warm up sets

Complete rest between working sets 90 seconds

then

Tabata
Bulgarian Squats 45/35
Toes to Bar
Sotts Press 45/35

*Rest 30 Seconds between rounds