Press
Level 1
5-5-5 (male)
3-3-3-3-3 (female)
Level 2
5-5-3-3-1-1
3-4 Warm up sets
Complete rest between working sets 90 seconds
then
Tabata
Bulgarian Squats 45/35
Toes to Bar
Sotts Press 45/35
*Rest 30 Seconds between rounds
Press
Level 1
5-5-5 (male)
3-3-3-3-3 (female)
Level 2
5-5-3-3-1-1
3-4 Warm up sets
Complete rest between working sets 90 seconds
then
Tabata
Bulgarian Squats 45/35
Toes to Bar
Sotts Press 45/35
*Rest 30 Seconds between rounds