For Time:
60 Ball Slams
60 Step ups with a heavy KB
60 Man Makers
60 Side Jumps over a parallete
50 Double unders between each exercise before moving on to the next
For Time:
60 Ball Slams
60 Step ups with a heavy KB
60 Man Makers
60 Side Jumps over a parallete
50 Double unders between each exercise before moving on to the next