WOD-06/18/18
“Turn and Burn”
30-20-10
-Dumbbell snatch
-Calorie row
*7 minute CAP
Competition/Performance:
-50/35
Fitness:
-35/20
Female Row:
-20-15-10
Recent Posts
“Turn and Burn”
30-20-10
-Dumbbell snatch
-Calorie row
*7 minute CAP
Competition/Performance:
-50/35
Fitness:
-35/20
Female Row:
-20-15-10
