“Turn and Burn”
30-20-10
-Dumbbell snatch
-Calorie row
*7 minute CAP
Competition/Performance:
-50/35
Fitness:
-35/20
Female Row:
-20-15-10
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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