WOD-06/19/18

“Gymmy”
20 minute AMRAP of:
-12 air squats
-10 sit-ups
-8 burpees
-6 toes to bar
-4 handstand push-ups
-2 ring muscle-ups

Competition:
-As written

Performance:
-4 hand release push-ups
-2 chest to bar pull-ups

Fitness:
-6 toes to bar or knee raises
-4 push-ups
-2 pull-ups or ring rows

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