WOD- 06/22/18

“Step It Up”
12 minute AMRAP of:
-8 pull-ups
-10 DB/KB step up and overs
-30 double unders

Competition:
-50s/35s

Peformance:
-35s/20s

Fitness:
-Strict banded pull-ups or ring rows
-20s/10s
-60 single unders or 30 double under attempts

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