WOD-06/23/18

“Broken”
Partner WOD:
23 Minute AMRAP of:
-10 front squats
-32 kettlebell swings
-40 calorie row

*Break up reps as needed.
*Must finish FS before moving on to the next movement.
*One person works at a time.
*Front squats are done from floor

Competition:
-205/135 front squat
-70/53 kettlebell

Performance:
-165/110
-53/35

Fitness:
-115/80
-35/26

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