Strength or Skill:
Front Squat
WOD:
“Puma”
12 minute AMRAP of:
-75 double unders
-30 sit-ups
-30 DB shoulder to overhead
*Single arm push press. Break up reps as needed.
Competition:
-50/35
Performance:
-35/20
Fitness:
-35 double unders or attempts or 150 single unders
-35/20
