“Sonic”
Complete 4 Rounds For Time:
-200m row
-25 sit-ups
-200m run
-20 dumbbell snatch
Competition/Performance:
-50/35 dumbbell
Fitness:
-35/20 dumbbell
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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