“Sonic”
Complete 4 Rounds For Time:
-200m row
-25 sit-ups
-200m run
-20 dumbbell snatch
Competition/Performance:
-50/35 dumbbell
Fitness:
-35/20 dumbbell
“Sonic”
Complete 4 Rounds For Time:
-200m row
-25 sit-ups
-200m run
-20 dumbbell snatch
Competition/Performance:
-50/35 dumbbell
Fitness:
-35/20 dumbbell