WOD-07/13/18

2

“Frank The Tank”
12 Minute AMRAP of:
-4 burpees
-3 strict chest to bar pull-ups
-2 hang squat cleans
-1 push jerk

Competition:
-As written
-185/125

Performance:
-Strict pull-ups
-135/95

Fitness:
-Banded strict pull-ups (No more than a green band) Or ring rows
-95/65

Recent Posts