“Frank The Tank”
12 Minute AMRAP of:
-4 burpees
-3 strict chest to bar pull-ups
-2 hang squat cleans
-1 push jerk
Competition:
-As written
-185/125
Performance:
-Strict pull-ups
-135/95
Fitness:
-Banded strict pull-ups (No more than a green band) Or ring rows
-95/65
