“Set Free”
AMRAPx10
-3 calorie row
-3 hand release push-ups
*Add 3 reps each round.*
Competition/Performance:
-Hand release push-ups
Fitness:
-Regular push-ups or from knees
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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