“Set Free”
AMRAPx10
-3 calorie row
-3 hand release push-ups
*Add 3 reps each round.*
Competition/Performance:
-Hand release push-ups
Fitness:
-Regular push-ups or from knees
“Set Free”
AMRAPx10
-3 calorie row
-3 hand release push-ups
*Add 3 reps each round.*
Competition/Performance:
-Hand release push-ups
Fitness:
-Regular push-ups or from knees