WOD-10/13/17

“Black Cat”
For Time:
-100 double under cash-in
THEN
5 rounds FT of:
-12 deadlifts
-9 hang power cleans
-6 push jerk
THEN
-100 double under cash-out

Competition:
-Double unders
-115/80

Performance:
-Double unders
-95/65

Fitness:
-Double under attempts or 200 singles
-75/55

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