“While It Lasts”
3 Rounds For Time of:
-200m run
-15 toes to bar
-15 burpee box jump overs 24/20″
Competition/Performance:
-Toes to bar
-24/20″ burpee box jump overs
Fitness:
-Knee raises or sit-ups
-20″ burpee step up and overs
“While It Lasts”
3 Rounds For Time of:
-200m run
-15 toes to bar
-15 burpee box jump overs 24/20″
Competition/Performance:
-Toes to bar
-24/20″ burpee box jump overs
Fitness:
-Knee raises or sit-ups
-20″ burpee step up and overs