“Fran”
21-15-9
-Thrusters
-Pull-ups
Competition
-95/65
-Pull-ups
Performance
-75/55
-Pull-up or banded strict
Fitness
-65/45
-Banded strict or ring rows
“Fran”
21-15-9
-Thrusters
-Pull-ups
Competition
-95/65
-Pull-ups
Performance
-75/55
-Pull-up or banded strict
Fitness
-65/45
-Banded strict or ring rows