“Can’t Stop, Won’t Stop”
AMRAPx4
-7 push-ups
-7 sit-ups
REST 2 MINUTES
AMRAPx4
-ME Calorie row
Competition/Performance
-Push-ups from feet
-Sit-ups
Fitness
-Push-ups from knees
-Sit-ups
“Can’t Stop, Won’t Stop”
AMRAPx4
-7 push-ups
-7 sit-ups
REST 2 MINUTES
AMRAPx4
-ME Calorie row
Competition/Performance
-Push-ups from feet
-Sit-ups
Fitness
-Push-ups from knees
-Sit-ups