“Blue Jay”
AMRAPx15
-30 double unders
-10 Toes To Bar
-10 burpees
Competition and Performance
-Double unders and TTB
Fitness
-Double under attempts or 60 singles
-Knee raises
“Blue Jay”
AMRAPx15
-30 double unders
-10 Toes To Bar
-10 burpees
Competition and Performance
-Double unders and TTB
Fitness
-Double under attempts or 60 singles
-Knee raises