“Freaky Friday”
For Time:
-1000m row
-30 pull-ups
-30 push jerk
Competition:
-Pull-ups
-115/80
Performance:
-Pull-ups or banded strict
-95/65
Fitness
-Banded strict or ring rows
-75/55
“Freaky Friday”
For Time:
-1000m row
-30 pull-ups
-30 push jerk
Competition:
-Pull-ups
-115/80
Performance:
-Pull-ups or banded strict
-95/65
Fitness
-Banded strict or ring rows
-75/55