“Freaky Friday”
For Time:
-1000m row
-30 pull-ups
-30 push jerk
Competition:
-Pull-ups
-115/80
Performance:
-Pull-ups or banded strict
-95/65
Fitness
-Banded strict or ring rows
-75/55
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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