WOD-11/04/17

“All Aboard”
Teams of Two
AMRAPx23
-50 slam ball sit-ups
-40 box jumps 24/20″
-30 deadlift 185/125
-20 synchro BH burpees

*Pass ball back and forth for sit-ups.
*Break up reps as needed.
*Must finish one movement before moving onto the next.
*One person works at a time.

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