WOD-11/07/17

“Sizzle”
For Time:
-80/70 calorie row
-40 toes to bar
-20 power snatch

Competition
-TTB (Toes To Bar)
-135/85 lbs.

Performance
-TTB
-115/75 lbs.

Fitness
-Knee raises
-75/55 lbs.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top