WOD-11/08/17

“Burnt”
AMRAPx16
-20 one arm dumbbell clean and jerks
-40 walking lunges
-60 doulbe unders

Competition
-One 50/35 lbs. DB
-Double unders

Performance
-One 35/26 lbs. DB
-Double unders

Fitness
-One 20/10 lbs. DB
-Double under attempts or singles

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