“Green Light”
15-10-5
-Push Jerk
30-20-10
-Lateral BH burpees
Competition
-135/95
Performance
-115/80
Fitness
-95/65
“Green Light”
15-10-5
-Push Jerk
30-20-10
-Lateral BH burpees
Competition
-135/95
Performance
-115/80
Fitness
-95/65