WOD-11/14/17

“Bat’s Perspective”
AMRAPx15
-25 foot handstand walk
-14 goblet KB step-ups
-40 double unders

Competition
-Handstand walk
-70/53 KB to a 24/20″ box
-Double unders

Performance
-Shoulder taps from pike position on box
-53/35 KB to a 24/20″ box
-Double unders

Fitness
-Shoulder taps from plank position
-35/26 KB to a 20″ box or empty hand step-ups
-DU attmempts or singles

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