“Bat’s Perspective”
AMRAPx15
-25 foot handstand walk
-14 goblet KB step-ups
-40 double unders
Competition
-Handstand walk
-70/53 KB to a 24/20″ box
-Double unders
Performance
-Shoulder taps from pike position on box
-53/35 KB to a 24/20″ box
-Double unders
Fitness
-Shoulder taps from plank position
-35/26 KB to a 20″ box or empty hand step-ups
-DU attmempts or singles
