WOD-12/04/17

“No Name”
5 rounds FT of:
-40 double unders
-30 air squats
-20 ab-mat sit-up

Competition:
-Unbroken double unders

Performance:
-Double unders

Fitness:
-Double under attempts or 80 singles

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top