WOD-12/11/17

“Rudolph”
AMRAPx13
-24 jump lunges
-12 toes to bar
-6 handstand push-ups

Competition:
-Toes to bar
-Handstand push-ups

Performance:
-Toes to bar
-Hand release push-ups

Fitness:
-Knee raises or sit-ups
-Push-ups from feet or knees

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