WOD-12/22/17
“Candy Cane”
Teams of Two:
4 Rounds FT of:
-50/40 calorie row
-100 air squats
*One person works at a time.
*Break up reps as needed.
*Must finish row then move on to air squats.
*Fitness: 80 squats
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“Candy Cane”
Teams of Two:
4 Rounds FT of:
-50/40 calorie row
-100 air squats
*One person works at a time.
*Break up reps as needed.
*Must finish row then move on to air squats.
*Fitness: 80 squats
