“In Place”
AMRAPx11
-30 barbell front rack lunges
-20 clean and jerk
-10 lateral bar hop burpees
Competition:
-75/55 barbell
Performance:
-65/45 barbell
Fitness:
-20 lunges 45/35 barbell
-10 hang clean and jerk
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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