WOD-12/29/17
“In Place”
AMRAPx11
-30 barbell front rack lunges
-20 clean and jerk
-10 lateral bar hop burpees
Competition:
-75/55 barbell
Performance:
-65/45 barbell
Fitness:
-20 lunges 45/35 barbell
-10 hang clean and jerk
Recent Posts
“In Place”
AMRAPx11
-30 barbell front rack lunges
-20 clean and jerk
-10 lateral bar hop burpees
Competition:
-75/55 barbell
Performance:
-65/45 barbell
Fitness:
-20 lunges 45/35 barbell
-10 hang clean and jerk
