WOD

Tuesday-March 26, 2019

“Deserted” 18 minute AMRAP of: -20 wall balls -2 rope climbs -20 Russian kettlebell swings -2 rope climbs Competition: -Rope climbs -20/14 ball -70/53 kettlebell Performance: -Rope [...]

Monday-March 25, 2019

“Ghost Town” 600/500m row 3 rounds of: -15/10 push-ups -15 sit-ups THEN 400/350 row 2 rounds of: -15/10 push-ups -20 sit-ups THEN 200/150m row 1 round of: -15/10 push-ups -15 sit-ups [...]

Friday-March 22, 2019

“Bro-sesh” NOT FOR TIME 5 Rounds of: -5 strict pull-ups -5 strict ring dips -10 DB bent over rows -10 DB bench press *2 minute rest between sets *10 DB bent over rows each arm [...]

Monday-March 18, 2019

“Last Tango” 3 Rounds: :30 on and :30 rest -Thrusters *REST 1 MINUTE* 3 Rounds: :30 on and :30 rest -Thrusters *REST 1 MINUTE* 3 Rounds: :30 on and :30 rest -Thrusters Competition: [...]

Friday-March 15, 2019

“Chip” For Time: -1000m row -80 air squats -60 Russian kettlebell swings -40 hand release push-ups -20 toes to bar Competition: -As written -70/53 Performance: -Push-ups -53/35 [...]