WOD

Tuesday-July 16, 2019

“Triple 2” Competition/Performance: For Time: -2000m row -200 double unders -2 mile run Fitness: Option A -2000m run -3 minutes of DU attempts or 400 singles -2 mile run Option B [...]

Monday-July 15, 2019

“Burp Ups” 10 Minute EMOM First Minute: 15 burpees Second Minute: :40 max strict chest to bar pull-ups *Scale burpee amount back if not finishing under :45. *Record total pull-ups [...]

Friday-July 12, 2019

“Nate” 20 Minute AMRAP of: -2 ring muscle-ups -4 handstand push-ups -8 Russian kettlebell swings Competition: -As written -Kipping HSPU -70/53 kettlebell Performance: -2 bar [...]

Thursday-July 11, 2019

“Core Power” Tabata of each: 8 rounds of: :20 on and :10 rest -Double unders -Sit-ups -Plank-Hands -Double unders Competition/Performance: -As written Fitness: -Double under practice! [...]

Wednesday-July 9, 2019

“Deviled Eggs” For Time: -200m run -20 hang power cleans -200m run -20 push press -200m run -20 hang power cleans -200m run -20 push press -200m run Competition: -95/65 Performance: [...]

Tuesday-July 9, 2019

“Rinse & Repeat” -40 wall balls -30/20 calorie row -20 lateral burpees over rower REST UNTIL 10:00 -40 wall balls -30/20 calorie row -20 lateral burpees over rower REST UNTIL [...]

Tuesday-July 2, 2019

“Thunder & Lightning” 4 Rounds Of: -1 minute max effort burpee box jump overs 2 MINUTE REST -1 minute max effort calorie row 2 MINUTE REST Competition: -30/24″ Performance: [...]