WOD

Thursday-May 23, 2019

“Charger” 8 Rounds Of: :30 double unders :30 rest :30 burpees :30 rest Competition/Performance: -As Written Fitness: -Double unders alternating rounds with singles -Singles if double [...]

Wednesday-May 22, 2019

“Buzz and Woody” Partner WOD For Time: -1200/1000m row -30 squat snatch -600m dumbbell farmer carry -1200/1000m row *Alternate every 300/250 on row *Break up snatch as needed *Partner [...]

Tuesday-May 21, 2019

“Fight Gone Bad” 3 Rounds Of: 1 minute of each: -Wall balls -Power cleans -Box jumps -Push press -Calorie row -Rest Competition/Peformance: -20/14 ball -75/55 -20″ Fitness: [...]

Monday-May 20, 2019

“Hokey Pokey” 12 Minute AMRAP of: -10 alternating dumbbell snatch -2/1 rope climbs -200m run Competition: -65/50 dumbbell Performance: -50/35 Fitness: -35/20 -2/1 rope climbs OR 6/4 [...]

Thursday-May 16, 2019

“30 Rock” For Time: -30 box jump overs -30 dumbbell push press (15R/15L) -30 dumbbell goblet walking lunge -30 sit-ups -200m dumbbell carry -30 sit-ups -30 dumbbell goblet walking [...]

Wednesday-May 15, 2019

“Bunny Hop” 4 Sets Of: In a 2:00 minute window -20/14 calorie row -Max effort double unders with time remaining *1 minute rest between Competition/Performance: -As written Fitness: [...]

Tuesday-May 14, 2019

“Preppy” For Time 800-600-400-200 -Run for meters 40-30-20-10 -Pull-ups -Push-ups Competition: -Wear a vest -20/14 Performance: -As written Fitness: -Banded strict or ring rows -Knee [...]

Thursday-May 9, 2019

“Toes & Rows” 12 Minute AMRAP of: 2-4-6-8-10-12-etc.. -Toes to bar -Calorie row *Score is rep scheme finished. Competition/Performance: -As written Fitness: -Toes to nose -Knees [...]