WOD

Monday-March 9, 2020

“Full Circle” 21-15-9-15-21 -Wall balls -American kettlebell swings   Competition: -20/14 ball -53/35 kettlebell   Performance: -20/14 ball -35/26 kettlebell   Fitness: [...]

Tuesday-March 3, 2020

“Benihana” 8 Rounds Of: -30 double unders -10 tuck-ups -10 hang DB snatch (5L/5R) Competition: -50/35 Performance: -35/25 Fitness: -15 double unders or 45 single unders -25/20 dumbell [...]