WOD





Thursday-August 29, 2019

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August 28, 2019
“Goldberg” 12:00 AMRAP of: -3 calorie row -3 toes to bar *Add 3 reps each round Competition/Performance: -As written Fitness: -Toes to nose, knee raises, or knees to chest




Wednesday-August 28, 2019

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August 27, 2019
“Triple H” 3:00 AMRAP of: -12 hang power cleans -12 push press -12 front squats 3:00 REST 3:00 AMRAP of: -9 hang power cleans -9 push press -9 front squats …




Tuesday-August 27, 2019

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August 26, 2019
“Stone Cold” For Time: 27-21-15-9 -Burpees *400m un after each movement Competition/Performance: -As written Fitness: -21-15-12-9




Monday-August 26, 2019

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August 25, 2019
“Undertaker” 3 Rounds For Time: -10 deadlifts -50 double unders *6:00 time cap Competition: -275/185 -Deadlifts Performance: -225/155 -Double unders Fitness: -185/125 -As needed: 25 double under or 75 single …




Friday-August 23, 2019

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August 22, 2019
“Mr. Miyagi” 14:00 AMRAP of: -14 wall balls -7 dumbbell deadlifts -1 legless rope climb Competition: -As written -20/14 ball -65s/50s *Legs can be used on descent. Performance: -20/14 ball …




Thursday-August 22, 2019

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August 21, 2019
“Giddy Up” 20:00 EMOM Every 2:00 Complete: -12/8 push-ups -6 toes to bar -100m sprint Competition and Performance: -As written Fitness: -Knee push-ups as needed -Knee raises, toes to nose, …




Wednesday-August 21, 2019

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August 20, 2019
“Rocket Power” For Time: -21 bar hop burpees -21 power snatch -15 bar hop burpees -15 overhead squats -9 bar hop burpees -9 squat snatch Competition: -115/80 Performance: -75/55 Fitness: …




Tuesday-August 20, 2019

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August 19, 2019
“Snack Pack” 5 Rounds Of: :30 on and off -Calorie Row 5 Rounds Of: :30 on and off -Handstand walk for distance 5 Rounds Of: :30 on and off -Hang …




Monday-August 19, 2019

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August 19, 2019
“Boomer” 5 Rounds Of: -600m run -25 sit-ups -10 hang squat cleans Competition: -135/95 Performance: -95/65 Fitness: -65/45 -400m run as needed

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