Friday- January 18, 2019January 17, 2019“Monkey Business” For Time: -30 alternating dumbbell snatch -3 legless rope climbs -20 alternating dumbbell snatch -2 legless rope climbs -10 alternating dumbbell snatch -1 legless [...]
Thursday-January 17, 2019January 16, 2019“Air Walks” 5 Rounds of: 30 seconds on of each: -Burpees -Box jump overs -Plank hold on hands -Air squats -Rest Competition/Performance: -24/20″ Fitness: -24/20″ step up [...]
Wednesday- January 16, 2019January 15, 2019“Captain Jack” 2 Rounds For Time: -100 double unders -25 toes to bar -100 double unders -20 hang squat snatch -100 double unders -15 bar muscle-ups *16 minute time cap Competition: [...]
