“Gut Check” 35-25-15 -Wall balls -Russian kettlebell swings *9 minute cap Competition/Performance: -20/14 -53/44 or 35 Fitness: -14/10 -44 or 35/26

“High Noon” 400m-200m-100m -Run 100-75-50 -Double unders 60-40-20 -Air squats 30-20-10 -Alternating dumbbell snatch Competition/Performance: -50/35 Fitness: -35/20 -150-100-75 for [...]

“Triple Extension” For 20:00 Every 2:00 Complete: -1 hang power snatch -1 hang squat snatch -1 power snatch -1 squat snatch *Bar should not drop throughout each set. Competition: [...]