12 rounds for time: -6 burpees -5 DB power cleans -4 DB squats -3 DB push press -2 alt. renegade rows -1 devil’s press
Strength: Bench Press- 5×5 WOD: -One mile run time trial
“AHW #2” 18:00 EMOM: Weighted -Minute 1: 15 Russian KBS or 15 alternating DB snatch -Minute 2: 10 to 15 push-ups 18:00 EMOM: Unweighted -Minute 1: 15 jump squats or …

Nick and Marin Lacson

Katie Edgcomb

NATE OLSON

Matt & Kaia Kraus

Chris Lewis

Kate Duncan

David Dowling

Sarah Parker

Scroll to Top