“Starsky & Hutch” Partner WOD For 22:00 -200m run -1 deadlift -1 push-jerk -2,2,3,3 -200m run -4,4,5,5,6,6 -200m run -7,7,8,8,9,9 -200m run -10,10,11,11,12,122 -200m run [...]

“Pulley” 12 Minute AMRAP of: -21 calorie row -21 pull-ups -15 calorie row -15 chest to bar pull-ups -9 calorie row -9 bar muscle-ups Competition: -As written Performance: -21-15-9 [...]

“Darth” 6 Rounds of: -7 power snatch -14 sit-ups -21 air squats Competition: -95/65 Performance: -75/55 Fitness: -65/45