“Thank A Vet” Strength Day Deadlift -5×5 *Five heavy sets. Increase weight throughout. Alternating DB strict press -5×10 (5R/5L) *Increase weight throughout.

“Bruiser” 11:00 AMRAP of: -6 power cleans -10/7 push-ups -12 jump lunges Competition: -115/80 Performance: -95/65 Fitness: -75/45

“Thor” 5 Rounds Of: -50 double unders -10 single arm dumbbell shoulder to overhead (5R/5L) -25 sit-ups Competition: -65/50 Performance: -50/35 Fitness: -35/20 -25 double unders or 75 [...]