“Champ” 1000m Row THEN 21-15-9 -Toes to bar -Burpees Competition/Performance: -As written Fitness: -Knee raises

“Open Season” 14 Minute AMRAP of: -50 double unders -10 medball cleans -15 Russian kettlebell swings Competition/Performance: -20/14 ball -53/35 kettlebell Fitness: -25 double unders [...]

“Space Jam” For Time: 10-8-6-4-2 of: -Power snatch -Clean and jerk *10 minute CAP Competition: -115/80 Performance: -95/65 Fitness: -75/45