“Bing, Bang, Boom” 4 Rounds Of: :40 on // :20 off -Rope climbs -Box step-ups -Shuttle run 30 feet. *1:00 rest* Competition/Performance: -As written -24/20″ box Fitness: -Pull up [...]

“Turn and Burn” 5 Rounds Of: -12 deadlifts -9 hang power cleans -6 burpees Competition: -115/80 Performance: -95/65 Fitness: -65/45

“Buddy 18.1” Teams of two: 20:00 AMRAP of: -8 toes to bar -10 dumbbell hang clean and jerk -14/12 calorie row *Alternating movements Competition/Performance: -50/35 Fitness: -35/20 [...]