“Triple 2” Competition/Performance: For Time: -2000m row -200 double unders -2 mile run Fitness: Option A -2000m run -3 minutes of DU attempts or 400 singles -2 mile run Option B [...]

“Burp Ups” 10 Minute EMOM First Minute: 15 burpees Second Minute: :40 max strict chest to bar pull-ups *Scale burpee amount back if not finishing under :45. *Record total pull-ups [...]

“Nate” 20 Minute AMRAP of: -2 ring muscle-ups -4 handstand push-ups -8 Russian kettlebell swings Competition: -As written -Kipping HSPU -70/53 kettlebell Performance: -2 bar [...]