“Mr. Miyagi” 14:00 AMRAP of: -14 wall balls -7 dumbbell deadlifts -1 legless rope climb Competition: -As written -20/14 ball -65s/50s *Legs can be used on descent. Performance: -20/14 [...]

“Giddy Up” 20:00 EMOM Every 2:00 Complete: -12/8 push-ups -6 toes to bar -100m sprint Competition and Performance: -As written Fitness: -Knee push-ups as needed -Knee raises, toes to [...]

“Rocket Power” For Time: -21 bar hop burpees -21 power snatch -15 bar hop burpees -15 overhead squats -9 bar hop burpees -9 squat snatch Competition: -115/80 Performance: -75/55 [...]