“AHW #2” 18:00 EMOM: Weighted -Minute 1: 15 Russian KBS or 15 alternating DB snatch -Minute 2: 10 to 15 push-ups 18:00 EMOM: Unweighted -Minute 1: 15 jump squats or 15 weighted [...]

AT HOME WOD # 1 5 Rounds Of: 1:00 on each station: -Air squats -Burpees -Tuck-ups -Rest *Score is total reps completed.

“Push, Pull, Breathe” TEAMS OF 3: 45-36-27-18-9 -Bench Press 21-18-15-12-9 (Male) 18-15-12-9-6 (Female) -Rope Climbs *30/21 calorie bike after each set *30:00 time cap Competition: [...]