12 rounds for time: -6 burpees -5 DB power cleans -4 DB squats -3 DB push press -2 alt. renegade rows -1 devil’s press

Monday-June 15, 2020
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June 15, 2020
Strength: Bench Press- 5×5 WOD: -One mile run time trial
Wednesday-March 18, 2020
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March 18, 2020
“AHW #2” 18:00 EMOM: Weighted -Minute 1: 15 Russian KBS or 15 alternating DB snatch -Minute 2: 10 to 15 push-ups 18:00 EMOM: Unweighted -Minute 1: 15 jump squats or …

Nick and Marin Lacson
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February 19, 2020
Katie Edgcomb
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February 19, 2020
NATE OLSON
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December 16, 2019
Matt & Kaia Kraus
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November 18, 2019
Chris Lewis
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October 16, 2019
Kate Duncan
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September 16, 2019
David Dowling
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August 25, 2019
Sarah Parker
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August 25, 2019
Chad and Betsy Thalheimer
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July 15, 2019