“Takeoff” 8 Rounds Of: :30-Dumbbell power cleans :30 rest :30-25 foot shuttle sprints :30 rest *Touch line with hand *Record total reps Competition/Performance: -50s/35s Fitness: -35s/25s

“Double Double” 12 Minute AMRAP of: -10 handstand push-ups -25 double unders -20 air squats -25 double unders Competition: -As written Performance: -Hand release push-ups Fitness: [...]

“Rushin’ Russian” For Time: -150 Russian kettlebell swings *EMOM of 10 sit-ups *WOD starts with sit-ups Competition: -70/53 Performance: -53 or 44/ 35 Fitness: -44 or 35/26 -6 [...]