“Area 51” Partner WOD 25:00 AMRAP Of: -15/12 calorie row -12 dumbbell hang clean and jerk -9 toes to bar -6 deadlifts *Alternate completed rounds Competition: -50/35 -225/155 [...]

“Hammer Down” 3 Rounds For Time: -400m run -15 thrusters Competition/Performance: -95/65 Fitness: -65/45

“Buffy” 12:00 AMRAP of: -8 tuck-ups -6 hand release push-ups -4 strict chest to bar pull-ups Competition: -As written Performance: -4 strict pull-ups Fitness: -Sit-ups if needed -Knee [...]