“Power Stance” 12 minute AMRAP of: -50 double unders -10 alternating dumbbell snatch -20 reverse lunges Competition: -65/50 Performance: -50/35 Fitness: -25 double unders or 100 [...]

“Mind Eraser” Complete For Time: -75/60 calorie row -75 wall balls Competition/Performance: -20/14 ball Fitness: -14/10 ball

“Kickstart” 10 rounds of: -7 toes to bar -7 burpees *11 minute CAP Competition/Performance: -As written Fitness: -Knee raises