WOD

WOD-05/22/18

“Triple 2” Competition and Performance: -2000m row -200 double unders -2 mile run Fitness: Option A* -2000m row -3 minutes of double under attempts OR 400 single unders -2 mile run [...]

WOD- 05/21/18

“Lucky 13″ 13 minute AMRAP: -13 toes to bar -13 American kettlebell swings -13 box jump overs Competition: -70/53 -24/20″ Performance: -53/35 -24/20″ Fitness: -Knee raises [...]

WOD-05/19/18

Teams Of Two: -1 mile run -40/32 rope climbs -120 burpees -200 walking lunges -1 mile run Competition: -As written Performance: -30/22 rope climbs Fitness: -1200m run -80 ring rows -100 burpees [...]