WOD

WOD-07/17/18

“Rinse & Repeat” 2 Rounds FT of: -15 toes to bar -30 kettlebell swings -60 double unders -800m run Competition: -TTB -70/53 -Double unders Performance: -TTB -53/44 or 35 -Double [...]

WOD-07/16/18

“Dirty Deed” Complete For Time 5 Rounds of: -20/15 calorie row -10 push jerk *13 minute time cap Competition: -135/85 Performance: -115/75 Fitness: -95/65

WOD-07/13/18

“Frank The Tank” 12 Minute AMRAP of: -4 burpees -3 strict chest to bar pull-ups -2 hang squat cleans -1 push jerk Competition: -As written -185/125 Performance: -Strict pull-ups [...]