WOD

WOD-06/21/18

“Igo Yugo” Partner WOD Competition and Performance: 5 Rounds of: -20 burpees over the rower -40/32 calorie row *Alternate every 5 burpees and every 10/8 calories Fitness: 4 Rounds of: [...]

WOD-06/20/18

“Colonel Cluster” 4 Rounds Of: 90 second AMRAP -Clusters 90 second rest Competition: -Round one: 95/65 -Round two: 115/80 -Round three: 135/95 -Round four: 165/115 Performance: -Round [...]

WOD-06/19/18

“Gymmy” 20 minute AMRAP of: -12 air squats -10 sit-ups -8 burpees -6 toes to bar -4 handstand push-ups -2 ring muscle-ups Competition: -As written Performance: -4 hand release [...]