28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
 | info@crossfitbarrington.com
 | 847.650.5589
              

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OUR PHILOSOPHY

At CrossFit Barrington, we utilize functional movements that make you stronger for your every day life inside AND outside of the gym. The varied nature of CrossFit workouts is what produces the most ideal response for your body – both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting,etc!

WODS

12/22/2014

THE ONLY DISABILITY

IN LIFE IS

A BAD ATTITUDE

Partner WOD:
14 min Amrap
20 Cal Row
15 sit ups
10 Ball Slams
-One person Rows 20cals and other person does amrap of 15 sit ups/10 slams. Switch once partner finishes row.
-Record total cals and rounds of sit ups/slams

12/19/2014

ba1dc8d1235f073a71d116324d4c97e9

WOD:
50 Box Jumps/step ups 24/20
40 Back Squats 95/65
30 weighted sit ups w/ ball
20 Wall Balls
10 TTB

-Box Jumps or step up are RX
-Touch ball on ground OH to feet

12/18/2014

buddy the elf

WOD:

3 Rounds
1000m Row
Rest 5 mins

*Record 1000m avg.

 


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