WOD

WOD-04/24/18

“Raptor” Complete For Time: 42-30-18 -Alternating dumbbell snatch 12-9-6 -Bar muscle-ups *200m run after each set. Competition: -As written above -50/35# dumbbell Performance: [...]

WOD-04/23/18

“Hot Sauce” 12 Minute AMRAP: -20 air squats -5 burpees -20 sit-ups -5 burpees -20 jump lunges -5 burpees Competition/Performance: -As written Fitness: -Lunges in place

WOD-04/20/18

“Buddy Up” Teams of two 26 minute AMRAP of: -50/42 calorie row -40 deadlifts -30 hang squat cleans -20 bench press *Break up reps as needed. One partner works at a time. Competition: [...]