WOD

WOD-02.16.18

“Sparta” Teams of two Complete for time: -Bench Press: 100 reps -Deadlifts: 100 reps -Medball Cleans: 100 reps *Break up reps as needed. Must finish all reps of bench before moving to [...]

WOD-02.15.18

“One Week” Complete For Time: 21-15-9-15-21 -Calorie Row -Burpees Competition/Performance: -Burpees over a dumbbell with the new Open standard. Fitness: -Regular burpees

WOD-02.14.18

Not for time. For quality. 2 sets of each: -Dumbbell power cleans x 8 reps -Dumbbell front rack walking lunges x 50 feet. -Dumbbell shoulder to overhead x 8 reps. -Single arm overhead walking [...]