Classes & Workshops
CLASSES RANGING FROM
Beginner to Advanced
CrossFit Barrington is a strength and conditioning facility that fully embraces the CrossFit philosophy. We are aCOMMUNITY of coaches, clients, family, and friends all mutually dedicated to the improvement of ourselves, the improvement of others, and the improvement of the local community through health and fitness. Every time you walk through the door you will be challenged, you will be coached, you will be educated, and you will be motivated.
CrossFit Adult Classes
Our CrossFit Classes are one hour long and led by a coach who guides the class through the warm-up, a strength or skill session, and then the WOD (workout of the day). The WOD is the high intensity part of the class and will consist of bodyweight movements, weightlifting, olympic lifting, plyometrics and cardiovascular conditioning.
CrossFit Teens (13-17yo)
CFB Teens is a strength and conditioning program designed for teen athletes and non-athletes alike. Similar to our adult program we combine age and ability appropriate weightlifting, gymnastics and conditioning with high intensity training to deliver optimal fitness and performance, as well as establish a love of fitness that will carry them through life.
CrossFit Kids (5-12yo)
The CrossFit Barrington Kids program introduces functional fitness and healthy living with fun games and structured activities. Our certified CrossFit Kids coach will take a class through activities that involve basic movements such as pushing, pulling, running, jumping, squatting and throwing. These are the same functional movements we teach our adult members. We stress mechanics and consistency before introducing intensity and volume.