scaled workouts

CrossFit | Training

Why Full Range of Motion Matters in CrossFit—and in Life
ByCraig March 27, 2026March 28, 2026

If you’ve been around a CrossFit gym long enough, you’ve heard it: “All the way down.” “Lock it out.” “Show control.” That’s not coaches being picky. That’s us protecting your progress—inside the gym and outside of it. What Is Full Range of Motion? Full range of motion means moving a joint through its complete, safe,…

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Beginners | CrossFit

Is CrossFit Safe for Beginners in Barrington, IL
ByCraig March 27, 2026March 28, 2026

If you live in Barrington, Illinois—or nearby in Lake Zurich, Deer Park, Palatine, Inverness, or the surrounding northwest suburbs—and you’ve been thinking about trying CrossFit, you’ve probably asked yourself one big question: “Is CrossFit safe for beginners?” It’s a fair question. A quick internet search shows athletes lifting heavy barbells, doing muscle-ups, and pushing themselves…

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