Nutrition coaching

Eat better.
Feel stronger.
reach your goals.

Get Started Now
AccountabilitY & Support to help you see results

customized program based on your goals

feel confident you are following the right plan for you

are you struggling to find the right nutrition plan for you?

do you jump from diet to diet?

Do you have trouble keeping weight off that you worked so hard to lose?

Are you looking for support and accountability in your nutrition program?

Are you looking for a customized plan?

Do you need a structured plan to help you get started?

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

Stop wasting time on a program that you aren’t sure will work for you.

book a free intro call now
Two men practicing boxing in a dimly lit gym for intense training.

Jeremy L.

5 year CFB Member

The holistic approach of being aware of stress management, sleep, and nutrition helped me build lasting habits.

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The nutrition challenge was a great way to jumpstart building new habits, meet some other members of our community, and learn about additional ways outside the gym to build on our work in the gym.

get started in 3 easy steps

Book a free intro

We want to learn more about you and your health and fitness goals. Schedule a FREE intro call at a time that works best for you.

Plan with experts

Meet with a nutrition expert to create a simple and sustainable plan. We focus on a habit-based approach and create a customized plan just for you.

See amazing results

Transform your health and your life with the ongoing support and accountability of your nutrition coach to achieve amazing results.

Make healthy eating simple and sustainable
Our nutrition coaching teaches the Whole Plate Method, an easy framework to create balanced meals that fuel performance, recovery, and long-term health.
about

crossfit barrington nutrition coaching

  • Program written and backed by a registered dietician
  • Receive a customized meal plan made just for you
  • Ongoing support and accountability to ensure progress
  • Receive tons of healthy recipes and meal ideas
  • Access to the exclusive HSN App to communicate with your nutrition coach

START YOUR PERSONALIZED NUTRITION JOURNEY

Schedule your free consultation and meet 1-on-1 with our expert nutrition coach. We’ll learn about your goals, create a simple plan, and answer all your questions—no pressure, no gimmicks.

✅ 100% personalized advice based on your lifestyle

✅ Learn how our proven Whole Plate Method works

✅ Get a clear action plan you can start immediately

Connect today and discover how simple it can be to fuel your success.

I surpassed my goal, losing 5% body fat in 8 weeks!

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I recently finished 8 weeks of nutrition coaching with Coach Lauren and it exceeded my expectations! She helped me identify challenging, yet realistic, goals and create an effective plan to reach them. The food list wasn’t restrictive, so I learned a lot about making better choices day to day while still enjoying my favorite things on occasion. Lauren was always there when I had a question or just needed some extra support.
Two men practicing boxing in a dimly lit gym for intense training.

Erin H.

3 year CFB member

Proud partner of Healthy Steps Nutrition

Our nutrition program is written and backed by the Registered Dietitians at Health Steps Nutrition.We cannot provide medical nutrition therapy or teach you how to treat a disease. Please refer to your doctor if you have any questions.