CrossFit vs. HIIT Gyms: What’s the Difference?
If you’ve been looking for a place to work out, you’ve probably noticed there are HIIT gyms on just about every corner. Orange lights. Loud music. Sweat everywhere. And then there’s CrossFit. At first glance, they can seem similar. Both feature coach-led group classes. Both promise a great workout. Both leave you tired. So what’s…