Every year around Memorial Day, thousands of people across the country gather in gyms, garages, driveways, parks, and parking lots to do one thing: Murph. For some, it’s a challenge. For others, it’s tradition. For many, it’s one of the hardest workouts they’ll do all year. But the true meaning behind Murph — and all…
You can teach someone how to squat. You can teach the mechanics of a clean, the rhythm of a pull-up, or the pacing of a row. You can coach movement. You can refine technique. You can even inspire confidence. But you can’t teach hustle. Hustle is the intrinsic drive to show up consistently, push through…
If you’re deciding between CrossFit and a traditional gym in Barrington, you’re not alone. Many people compare the two before starting a fitness program. Both options can help you improve your health—but they offer very different experiences. The main difference between CrossFit and a traditional gym is structure: CrossFit provides coached group workouts with programmed…