AT HOME WOD # 1 5 Rounds Of: 1:00 on each station: -Air squats -Burpees -Tuck-ups -Rest *Score is total reps completed.
“Push, Pull, Breathe” TEAMS OF 3: 45-36-27-18-9 -Bench Press 21-18-15-12-9 (Male) 18-15-12-9-6 (Female) -Rope Climbs *30/21 calorie bike after each set *30:00 time cap Competition: -As written -155/95 Performance -115/70 …
“Full Circle” 21-15-9-15-21 -Wall balls -American kettlebell swings   Competition: -20/14 ball -53/35 kettlebell   Performance: -20/14 ball -35/26 kettlebell   Fitness: -14/10 ball -35/26 kettlebell

Colin O’Malley

Suzanne Smith

TONI LEIDING

JIM DIONNE

Annie Tayler

James Oakley

Les Veil

Sara Warman

Chris Koepsel

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