“Full Circle” 21-15-9-15-21 -Wall balls -American kettlebell swings   Competition: -20/14 ball -53/35 kettlebell   Performance: -20/14 ball -35/26 kettlebell   Fitness: -14/10 ball -35/26 kettlebell
“Benihana” 8 Rounds Of: -30 double unders -10 tuck-ups -10 hang DB snatch (5L/5R) Competition: -50/35 Performance: -35/25 Fitness: -15 double unders or 45 single unders -25/20 dumbell -Sit-ups if …
“Cindy” 20:00 AMRAP of: -5 pull-ups -10 push-ups -15 air squats Competition/Performance: -As written Fitness: -Banded pull-ups or ring rows -Knee push-ups as needed

Colin O’Malley

Suzanne Smith

TONI LEIDING

JIM DIONNE

Annie Tayler

James Oakley

Les Veil

Sara Warman

Chris Koepsel

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