“Benihana” 8 Rounds Of: -30 double unders -10 tuck-ups -10 hang DB snatch (5L/5R) Competition: -50/35 Performance: -35/25 Fitness: -15 double unders or 45 single unders -25/20 dumbell -Sit-ups if …

Monday-March 2, 2020
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March 2, 2020
“Cindy” 20:00 AMRAP of: -5 pull-ups -10 push-ups -15 air squats Competition/Performance: -As written Fitness: -Banded pull-ups or ring rows -Knee push-ups as needed
Friday-February 28, 2020
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February 28, 2020
“Bing. Bang. Boom.” For Time: -50/35 calorie bike OR ski-erg -25 hang power cleans -15 overhead squats Competition: -115/80 Performance: -95/65 Fitness: -65/45

Matt Gray
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November 8, 2018
Dalen Mathys, Daniel and Nathan Cook
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September 28, 2018
Dan O’Neill
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September 5, 2018
Catherine Amrich
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August 14, 2018
Beth Schenck
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July 25, 2018
Jim Bailey
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July 25, 2018
Lindsey Murphy
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July 25, 2018
Teri Rahn
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July 24, 2018
Matt Kraus
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July 24, 2018