Friday-February 28, 2020

“Bing. Bang. Boom.” For Time: -50/35 calorie bike OR ski-erg -25 hang power cleans -15 overhead squats Competition: -115/80 Performance: -95/65 Fitness: -65/45
“Platoon” 12:00 AMRAP Of: -3 Russian kettlebell swings -3 push-ups -3 box jump overs *Add 3 reps to each movement every round. Competition: -53/35 -30″/24″ Performance: -53/35 -24/20″ Fitness: -35/26 …
“Snatchees” 10 down to 1 for time: -Power snatch -Bar hop burpees Competition: -95/65 Performance: -75/55 Fitness: -65/45

Matt Gray

Dan O’Neill

Catherine Amrich

Beth Schenck

Jim Bailey

Lindsey Murphy

Teri Rahn

Matt Kraus

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