“Benihana” 8 Rounds Of: -30 double unders -10 tuck-ups -10 hang DB snatch (5L/5R) Competition: -50/35 Performance: -35/25 Fitness: -15 double unders or 45 single unders -25/20 dumbell -Sit-ups if …

“Cindy” 20:00 AMRAP of: -5 pull-ups -10 push-ups -15 air squats Competition/Performance: -As written Fitness: -Banded pull-ups or ring rows -Knee push-ups as needed

“Bing. Bang. Boom.” For Time: -50/35 calorie bike OR ski-erg -25 hang power cleans -15 overhead squats Competition: -115/80 Performance: -95/65 Fitness: -65/45